Thank you for your support.Ībsolutely! Cheddar cheese contains just 0.4 grams of carbs per 28 grams slice, with a relatively high-fat content to give a gooey texture.

But that recipe required lots of flour to thicken the sauce, so I went to work in the kitchen to create a low carb version.ĭisclaimer: We partner with Amazon and some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! You do not pay any more. I’ve always loved cheese sauce and used to make a similar sauce using a macaroni and cheese recipe from my Betty Crocker Cookbook. The Inspiration for our Keto Cheese Sauce You can use it as a savory topping for chicken, pour it over your favorite ingredients to make a casserole, or scoop it up with some low-carb tortillas. But it’s so versatile you don’t have to stop there.

I love serving this sauce over veggies like broccoli and cauliflower. Its mild, inviting flavors can win over any palate, leaving no room for picky eaters! Make this sauce to top vegetables regularly, and your kids will make them disappear. The same goes for red pepper you can omit it for those who are avoiding nightshades or simply don’t like even a hint of spice. If you find the taste of garlic overpowering, reduce garlic amounts or altogether leave it out. Meanwhile, red pepper offers hints of spiciness, and salt, together with black pepper, helps balance the overall flavor. Garlic and onion are pungent seasonings that add a savory cheese goodness. If you’re looking for a keto-friendly food to make the world seem warmer and cozier, this sauce fits the bill. It’s quick, simple, and full of hearty flavors. The sauce has a silky texture and is loaded with cheddar cheese goodness. Our version of cheddar cheese sauce takes out the carbs but not the taste. The recipe for Keto-Friendly Low-Carb Cheddar Cheese Sauce I have updated this post to give additional information. This recipe was originally published on December 15th, 2017. Unlike most cheese sauces, it has no flour, so you can use it as part of a low-carb, keto, Atkins, gluten-free, diabetic, or Banting diet. This recipe for Low-Carb Cheddar Cheese Sauce makes a creamy, decadent topping for your favorite meat or vegetables.

No roux cheese sauce